Panchkarma
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Panchkarma
- 07 Nights
- 08 Days
Detox, Purify & Re-set
Panchakarma, a key detoxification therapy in Ayurveda, is customized according to one’s body type.
Here at YSI, we offer a comprehensive package for 7nights & 8days from ayurvedic experts that begins with an in-depth assessment of your unique body constitution, ensuring a personalized approach to holistic health. In Yog sutras, Vihara holds a profound significance for rejuvenation through detoxification. Aligned with Yamas & Niyamas of Yoga, this Panchakarma retreat will help you to withdraw your senses from distraction, detox your body to bring balance and harmony.
The ideal recommendation of the Panchakarma program is for 21 days. It is recommended by doctors as an annual practice to promote overall well-being.
Experience this ayurvedic retreat in the lap of the Himalayas, tucked away from the hustle-bustle of city life.
PACKAGE INCLUSIONS:
- 07 nights, 08 days
- Pre-requisites: please follow light meals for 1 week prior to arrival, avoid alcohol & meat
- Day 1: Intro to Panchkarma & Diagnosis and lifestyle assessment
- Detoxification: Swedhan (steaming), Snehan (mask or oil application through self-care), Vaman (cleaning your stomach through purging), Virechan (rectum cleansing), Rakthshodan (blood purification through donation – advisable 500ml once in 6 months or through fasting or herbal intakes)
- 02 days rest
- Breakfast – Lunch- Dinner & herbal tea
Special Instructions: Please follow light meals for 1 week after departure