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LEADERSHIP & EMOTIONAL RESILIENCE
Dharma-Driven Leadership Workshop (Ethical & Purposeful Leadership) 2-day workshop
Interactive Activities & Engagement
- Group Discussions – Applying scriptures to modern leadership challenges.
- Group Activities – Criticism and handling feedback, Role-plays
- Case Studies – Leadership analysis of historical and mythological figures.
- Reflection Exercises – Personal leadership style & dharmic decision-making.
- Guided Meditation – Cultivating self-awareness & emotional balance.
- Peer Review Assignment
Who Should Attend?
Entrepreneurs & Business Leaders
Corporate Professionals, Managers & Aspiring leaders
Coaches, Trainers & Educators
Spiritual Seekers & Personal Growth Enthusiasts
BENEFITS
- Ethical leadership
- Handling criticism & setbacks without reacting emotionally.
- Encourages decision-making from wisdom, not ego or fear
- Taming the Ego: Self-awareness as a leadership superpower.
CONTENTS:
Ethical Leadership:
Bhagavad Gita – Krishna’s guidance to Arjuna on duty, purpose, and decision-making.
- 1. Session on the importance of Dharma:
- Focusing on their responsibilities and acting with integrity
- How to align personal values with leadership responsibilities.
- 2. Making tough decisions while maintaining moral integrity.
- 3. Concept of Samatva – the state of equilibrium
Tratak meditation:
- 1. Participants practice candle-gazing Trataka
- Reflect on how often their mind wanders and discuss strategies to maintain focus in high-pressure leadership situations.
- 2. Session on 3rd eye meditation to strengthen intuitive decision-making
- Participants are given a complex leadership scenario to solve. They reflect on whether their mental clarity improved after the meditation.
Mindful Leadership:
- 1. Session on Emotional Intelligence, Emotional Resilience,
- 2. Session on Vairagya & Nishkam Karma (non-attachment)
- Emotional resilience to stop being overly attached to success, failure, or praise. (Controlling emotions & making decisions with clarity)
Practice
- Observe emotions without being controlled by them (Detachment - Vairagya).
- Accept situations as they come and respond with clarity, not impulse
- Breathwork, self–regulation: Mastering Self-Discipline & Emotional Intelligence
Emotional Health
Sessions on:
Intro to Emotional Management
- Recognising your emotion (self-awareness)
- Emotional reasoning (existing emotional belief system & why?)
- Mental Refocus
- Building Detachment (Learn to observe emotions without over-identifying with them)
- Asanas
- Breathe Control
- Meditation
- Nadi Shodhana
- Empathy & Relationship Management as per Yog Sutras
3months, online, daily 1&half hour, mon-fri, 5175/- (BODHI YOGA)
Workshop Syllabus:
- Mental Health Anatomy And Physiology
- Nervous System
- The Brain
- Brainwaves
- Yoga For Mental Health
- Yoga For Trauma, Depression and Anxiety
- Yoga For Depression
- Yoga For Anxiety
- Trauma Sensitive Yoga
- Yoga Practices
- Breathwork
- Recognize And Regulate
- Full Yogic Breath
- Boxed Breathing
- Coherent Breathing
